Digital Wellness & Everyday Care
Shape healthy technology habits, explore wellness apps, and align online activities with personal rhythms. Gentle stretches and mindful prompts guide each week.
You Will Explore
- • Setting screen-time boundaries
- • Using medical portals with confidence
- • Tracking habits with wellness apps
- • Practicing digital mindfulness routines
Support Tools
Printable reflection sheets, breathing exercises, and ergonomic tips.
Guided meditations with audio descriptions.
Learn posture-friendly device setups and mindful breathing breaks during screen time.
Weekly Reset Plan
Audit your current tech use and craft a gentle wellness intention.
Explore health portals, medication reminders, and telehealth prep.
Discover movement and meditation apps with accessibility features.
Build a sustainable routine with check-ins and gratitude practice.
Wellness Resource Stream
Explore wellness and health services gathered from public data sources. Updated on each visit.
Morning Rituals
Gentle stretches, hydration reminders, and gratitude prompts synced to alarms.
Eye & Posture Care
Ergonomic seating tips, screen height guides, and bluelight awareness.
Mindful Evenings
Wind-down routines with guided breathing and journaling reflections.